How to Survive When Preparing Public Speaking

Are you afraid of public speaking? It is one of the most widespread problems now. There are many troubles connected with speaking to the audience, such as nervousness and inner tension. However, it is not as hard as you can imagine, because there are different tips offered by Essays-Professors that can improve your public speaking skills and help you not to die from stress.

Use Neuro-Linguistic Strategies

There are many useful methods of NLP. The most common in case of public speaking is "anchor". This approach can enlarge your self-confidence and reduce the stress load. For example, you can create your own movement and repeat it every time before public speaking. In other words, it will be a signal of your success. Thanks to it, you will be more confident and relaxed.

Less Worries, More Practice

Practice your speech at least three times before giving it.

• First step: Imagine live audience (if it is very hard, let toys or chairs be your audience). Take notice of the way you move and speak. Try to use the method of NLP, which we mentioned above. It reduces the worries and increases communication with the public.

• Second step: Ask someone to help you (they can be your friends, relatives or other people). During the speech, you can see their reactions and emotions. You will be prepared for the real public speech without being confused. Moreover, you should practice the breath (several deep breaths and slow speaking with the accents on the most important parts of the speech).

• Third step: This step is nearly the same as the second, but now, you should wear your presentation clothes and speak. Let your family feel the full atmosphere of your public speaking. Furthermore, it will be a good opportunity for you to feel the same!

Control Your Nerves and Fears

Public speaking is not as terrible as many students think about it. Try to keep calm and realize that everything is good and there is no need to be afraid of anything. It is just the small part of your studying, try to go through it with flying colors. Furthermore, adrenalin will also do its job. Your speech will be more interesting emotionally. Moreover, there are many useful ways of how to avoid being nervous before public presentations.

• First way: Breathe deeply, raise the hands up and put them down. Repeat this action several times and it will decrease the inner pressure and will stabilize your pulse.

• Second way: One more time, put your hands up.

• Third way: Think what you are talking about and concentrate on your words. Try to be relaxed and enjoy your speech.

As you see, public speaking is not the greatest worry in your life. The more you practice, the fewer troubles you have (this concerns not only your public speeches). So, take your fears under control and prepare the speech. Smile, be positive and take it easy.

What Is Your Focus in Life?

Each of us strives for something, something we desperately want to reach for. However, these things and passions differ, exactly in the same as we differ from one another. Each human being is a unique and special individual, with his/her own academical goals and purposes in life, certainly if they have ones. People talk about goals constantly. Lots has already been said about the ways to achieve them and that your goal in life determines who you are.
What is your focus? What do you want to achieve in life? I do believe that everyone is striving for happiness even if they don’t admit it. The point is what the happiness is and where it can be found. It depends on you where you see it, feel or find. While someone wants to achieve greatness in his/her personal life, the other wants to get ahead with his/her career, a professional sportsman strives for the gold medal, it’s all about someone’s desires, because we all focus on our own definitions of happiness.
Chasing greatness in all aspects of your life isn’t the bad thing for sure. Only when we change, grow and become better than we were yesterday we live the life to the fullest. Failures, problems, and conflicts will always be there; no one can cancel them, as they are inevitable. However, one thing that does matter is the way you react and respond to them. You may have everything: money, fame, health, but if you have no peace and happiness in your heart, the previous stuff won’t help you anyway. Imagine you climb the mountain every single day, the journey takes your whole life, but you are so much concentrated on the hardness of your way that you don’t notice the beautiful things that come up on your way. Why do you climb then? Is everything you are dreaming of is that peak, which you’ve been desperately trying to climb on? You see nothing else around yourself. Now imagine that this climbing is your life. Every single day of climbing, you should gather memories and pay attention to precious minutes. Don’t let your so-called peak make you blind to happy simple moments that occur during your way. No one says you shouldn’t strive to achieve something or reach your goal. No way, just make sure your days and powers aren’t given to something that might be not the most important thing at all. It’s like you’re searching for a pearl underwater. After so many times of diving, you finally find it and realize that you don’t want this valuable piece. What you liked so much was the process of diving, that’s what really makes you excited!
It might happen that the things you’ve been chasing for such a long time don’t matter to you anymore or you just overvalued their importance. In any circumstances, in any journey, any moment, keep in mind not to lose yourself; instead, try to find your inner peace and happiness, which is about your attitude and your decision.
Happiness starts with you, and only you. If you still can’t say what makes you happy, keep working in that direction, discover yourself and reveal the deepest parts of you that may be hidden. All you need to do is to ‘dig’ deeper!